Vision and Philosophy

Hello and welcome, my name is Carol, and I am a qualified, registered counsellor based in NSW, Australia.

I work with clients of all ages and stages assisting them to navigate life's obstacles.

My goal is to empower individuals to create a life that aligns with their values while engaging with self-exploration.

I offer a warm, compassionate, non-judgemental environment to turn emotional challenges into emotional growth.

Using a holistic counselling approach, I work with the needs of the client in a mindful and collaborative manner.

I believe everyone has the potential and the right to overcome whatever belief, issue or barrier that is holding them back.

Taking your first step into counselling and choosing to heal can often be met with trepidation, however, I believe it is a courageous act of self-love. So, whether you have just begun your healing journey, or you are continuing to navigate it, I am here to support you along the way.

Areas of interest

Adolescence and Young Adults – Anxiety - Assertiveness & Resilience - Childhood Trauma - Communication Issues - Depression - Existential Issues - Grief and Loss - Life Transitions - Parenting - Relationship Issues - Self-identity & Development - Social Skills - Stress Management

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Modalities

I use a range of Client centred, evidence-based interventions including, Cognitive behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Mindfulness, Positive Psychology & Narrative Therapy all of which I underpin with Person centred therapy.